Episode 230: Build little wins

“A win doesn’t feel as good as a loss feels bad, and the good feeling doesn’t last as long as the bad,” Andre Agassi wrote in his 2009 autobiography, Open. We talk about building little wins or successes to counteract occasional losses or failures.


This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!


Links

Open by Andre Agassi

Intensely Positive Podcast

Franklin Planner

James Altucher

Michael Jordan

Master Key Experience

Appalachian Trail

Our episode with Cathy O’Dowd

Don Yaeger


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Episode 229: Vote

We’re coming up on the presidential election in the U.S. We discuss voting through the years and having a voice in choosing our leadership.


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Links

How many people have voted so far?

Our new books page


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Episode 228: Committing to a project

Kelvin recently celebrated 10 years of Vitamin K Daily. What is it like to stick to something that long?


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Links

Kelvin’s podcast

Kelvin’s a coach

Illusions: The adventures of a reluctant messiah by Richard Bach

My Plan For Living To 156 by Dan Sullivan

Toastmasters

Kelvin’s a photographer


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• Save 10% off your order at Kettle & Fire with code BetterHumanhood
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Episode 227: Post-traumatic growth

Trauma doesn’t have to lead to stress. We can grow from it, instead.


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This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!

Links

Abraham Maslow

Antifragile by Nassim Nicholas Taleb

Tony Robbins

Transcend by Scott Barry Kaufman

When Bad Things Happen to Good People by Harold Kushner

Kelvin’s a coach

Josh working stuff out on his blog


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Episode 226: Are you fulfilled by what you do?

Sometimes we go into things because we think we’re “supposed to.” Whether it’s a career, your family life or a hobby, take the time to consider: Am I fulfilled by the things I do?


This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!

Links

IFTTT

Roomba

Abraham Maslow


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Episode 225: Q3 2020

Some people are still stuck in COVID suspension, but time keeps on tickin’. Are you headed toward your 2020 goals?


This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!

Links

Kelvin’s a coach


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Episode 224: Relationship Grit with Kathryn Gordon

Kathryn Gordon is Chief Energy Officer of the Jon Gordon Companies and co-author of Relationship Grit. We talk about the 4 Cs of thriving relationships, making it through the hard stuff and more.


This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!

Kathryn Gordon

Website

Book

Instagram

Relationship Grit action plan


More Links

Our episode with Jon Gordon

Santa Ana Winds

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Episode 223: Stretch your comfort zone

We talk about stretching just a bit outside our comfort zone.


This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!

Links

Toastmasters

Outsmart Your Brain by Marcia Reynolds

David Blaine’s Ascension

“Up”


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Episode 222: The advantage of receiving coaching

Kelvin’s a coach. We talk about what that means, and how it can help you.


This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!

Links:

Get coaching from Kelvin

Seth Godin’s blog

Abraham Maslow

Tim Ferriss

Against the Rules

Tony Robbins

Silva Method

Stephen Hawking

Our episode with Jon Gordon

Our episode with Mark Henson

Ulf Oesterle

Kyle Maynard

Nick Vujicic

Rain Man


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Episode 221: Get stuff in your head

Don’t forget that input is important to improve the quality and diversity of your life.


This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!

Links

Tribe by Sebastian Junger

Lullaby by Chuck Palahniuk

Fight Club by Chuck Palahniuk

The Advice Trap by Michael Bungay Stanier

Private by James Patterson

Team Human by Douglas Rushkoff

Ulysses by James Joyce

The Chymical Wedding of Christian Rosenkreutz

Project Gutenberg

LibriVox

Lynda.com

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• Save 10% off your order at Kettle & Fire with code BetterHumanhood
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