We discuss the benefits of going outside.

This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

 

View this post on Instagram

 

A post shared by Mitch Mitchell (@mitch9359) on Jun 24, 2019 at 6:44am PDT

LINKS:
• 11 reasons you should go outside
• Harvard Health: Get outside
• Truck loses top after hitting rail bridge
• Shifty’s
• Eastwood Skate Plaza
• Episode 1: I reserve the right to change | Essay
• Chittenango Falls

 

View this post on Instagram

 

JoshuaNShear chillin’ at Shifty’s yesterday 😉

A post shared by Kelvin P. Ringold (@kelvinringold) on Aug 23, 2016 at 11:25am PDT

Subscribe
• Apple Podcasts
• Stitcher
• Spotify
• Google Play
• PlayerFM
• TuneIn
• Libsyn (RSS)
• Subscribe on Android

Support
• Save 10% off your order at Kettle & Fire with code BetterHumanhood
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal

America celebrates Independence Day this week. Our founding document, the Declaration of Independence, declares that among our inalienable rights are life, liberty and the pursuit of happiness. What does that mean?

This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

Links
• Declaration of Independence
• Thomas Jefferson’s rough draft of the Declaration of Independence
• Kelvin’s a speaker | And a coach
• “The New Colossus”
• Derek Sivers
• CDBaby
• The Dalai Lama
• Happiness-income correlation

Subscribe
• Apple Podcasts
• Stitcher
• Spotify
• Google Play
• PlayerFM
• TuneIn
• Libsyn (RSS)
• Subscribe on Android

Support
• Save 10% off your order at Kettle & Fire with code BetterHumanhood
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal

We’re halfway through 2019. How are your goals coming?

This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

Links
• Vitamin K Daily
• Affirmations
• Josh’s blog | Podcast
• Silva Method
• Binaural beats
• The Miracle Morning
• Our episode with Camille Nisich
• Our episode on goals
• Josh’s happiness series part 1 | Part 2 | Part 3

Subscribe
• Apple Podcasts
• Stitcher
• Spotify
• Google Play
• PlayerFM
• TuneIn
• Libsyn (RSS)
• Subscribe on Android

Support
• Save 10% off your order at Kettle & Fire with code BetterHumanhood
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal

“The hero and the coward both feel the same thing,” Cus D’Amato said. “But the hero uses his fear, projects it onto his opponent, while the coward runs. It’s the same thing, fear, but it’s what you do with it that matters.”

What are you doing with your fear?

This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

Links
• The science behind tickling
• Machines that build train tracks
• Machines that cut trees
• Kelvin’s a photographer | And a coach
• Toastmasters
• Omvana
• Tim Ferriss
• Lil Misty Diaz

Subscribe
• Apple Podcasts
• Stitcher
• Spotify
• Google Play
• PlayerFM
• TuneIn
• Libsyn (RSS)
• Subscribe on Android

Support
• Save 10% off your order at Kettle & Fire with code BetterHumanhood
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal

We all have the same 24 hours in a day and 168 hours in a week. If something is important to you, make time for it.

Links
• Our episode with Tracey Minutolo
• Thich Nhat Hanh
• Darren Hardy
• Freedom
• Stephen Covey

Subscribe
• Apple Podcasts
• Stitcher
• Spotify
• Google Play
• PlayerFM
• TuneIn
• Libsyn (RSS)
• Subscribe on Android

Support
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal

You don’t need big, fancy things to make you happy. We talk about some of the simple things that make our lives better.

Links
• “Grizzly Man”
• Toastmasters
• Yeti coolers
• Jocko Willink | Discipline = Freedom mug
• Datsusara
• James Altucher
• Aromatherapy
• Yankee Candle Co.
• Boney James
• Four Play
• Perry’s Chocolate Panda Paws ice cream
• Bubba

Subscribe
• iTunes
• Stitcher
• Spotify
• Google Play
• PlayerFM
• TuneIn
• Libsyn (RSS)
• Subscribe on Android

Support
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal

When things are happening around (or to) you that aren’t necessarily ideal, are you a martyr for no cause, or are you resilient, pushing through to be your best, even if your best isn’t as great as it is some days?

Links
• Vitamin K Daily
• Hal Elrod | The Miracle Equation
• Our episode with Jon Vroman
• The Myths of Happiness by Sonja Lyubomirsky
• Josh’s series on happiness: Part 1 | Part 2 | Part 3
• Toastmasters
• Paul Artale
• Kyle Maynard
• Nick Vujicic
• Good Dad Project
• Order of Man
• American Psychological Association: The road to resilience

 

View this post on Instagram

 

#Resilience . The wee one has her first cold. She felt it coming on two days before we were able to see it. . Saturday night, I finished work at midnight. She woke up about 12:45, which is not terribly unusual. What is unusual is that she wouldn’t let me put her down again — she’d sleep on me, but not in her bed. At 6, I gave up and brought her into the kitchen and made coffee and got my day started. . She had a pretty good day Sunday, and slept a little more Sunday night, but not by a lot. . Monday morning she woke up with an obvious head cold, sniffles and nasally cooing and everything. She ate a little, slept a little, did some smiling and playing, but was generally subdued. . Overnight Monday, she had a few not-so-great moments, so we called the overnight nurse at the pediatrician’s office. . Basically, she said, we were doing everything right (we even had her sitting up to sleep, since that’s how her mom and dad drain when we’re sick), and that sometimes colds just stink. “I know,” I said. “I’ve had a few.” . Happy to hear that we were doing everything right, we hung un for a sniffly night. . This morning, I woke up to the sound of clinking: she was playing with the danglers on her chair. She was still sniffly, but smiling. . “Well, if it were up to me,” she seemed to say, “I wouldn’t have designed things this way, but if this is my new normal, I’m still going to be a happy little miss.” . Everything is new to her. . Get some #perspective: Whatever you’re going through might be new to you, but lots of other people have been there and made it through. . Be #tough. Be #resilient. Be your best you, even when you’re not at your best. . . . . . . #babiesofinstagram #sickkid #sicko #babiesofig

A post shared by Josh Shear (@joshshear) on May 14, 2019 at 3:07pm PDT

Subscribe
• iTunes
• Stitcher
• Spotify
• Google Play
• PlayerFM
• TuneIn
• Libsyn (RSS)
• Subscribe on Android

Support
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal

Many 9-5ers and stay-at-home parents have side hustles, like virtual assistant, social media consulting, coaching or multi-level marketing businesses. Tracey Minutolo is out to help those people achieve success.

Tracey Minutolo
• Website
• Side Hustle Success Lab
• Side Hustle Success Coaching

Links
• Mighty Networks
• Happen to your Career (Scott Barlow)
• Toyota’s Lean Workplace Principles
• Toastmasters
• Freedom
• Time Blocking
• Dave Ramsey
• Tiny Habits
• Coach.me
• JK Lasser’s tax book
• Fiverr
• Kajabi

Subscribe
• iTunes
• Stitcher
• Spotify
• Google Play
• PlayerFM
• TuneIn
• Libsyn (RSS)
• Subscribe on Android

Support
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal

Kelvin says he has no heroes, but what does that mean, exactly? We examine heroes vs. hero worship.

Links
• The Big Lebowski
• Tony Robbins
• Ben Franklin
• Stephen King
• Steven Pressfield
• The Lone Ranger
• Blazing Saddles

Subscribe
• iTunes
• Stitcher
• Spotify
• Google Play
• PlayerFM
• TuneIn
• Libsyn (RSS)
• Subscribe on Android

Support
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal

Yes, things are getting more convenient. Yes, that means progress. But are we doing useful things with our free time? What are we losing through our newly found conveniences?

Links
• First supermarket
• Wegmans
• Instacart
• Postmates
• Kroger
• New York State Fair
• Jetsons
• Zig Ziglar

Subscribe
• iTunes
• Stitcher
• Spotify
• Google Play
• PlayerFM
• TuneIn
• Libsyn (RSS)
• Subscribe on Android

Support
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal