Merry Christmas! Sleep expert Camille Nisich joins us to talk about the benefits (and necessity) of sleep. She teaches us how to figure out exactly how much sleep each of us needs, how to maximize your sleep, when the best time to head to bed is, and she chastises Josh and Kelvin for their sleep sins.
There’s a lot of information in this episode, so grab a pen, listen twice, and share it with a friend!
• Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Camille Nisich: Meet with Camille | Free Sleep Guide | Website | Daily Mind Gym | Facebook | Twitter
• The 5-Second Rule by Mel Robbins
• Pat Summitt
• Paul deLima coffee
• Sleep apnea
• Sleep hypopnea