After our morning routines episode, our friend Jill (who introduced us some years ago) suggested we do an evening routines episode. How do we signal to our bodies it’s time to go to bed? Well, here we go!

Links mentioned in this week’s podcast:
• Meditation apps: Calm | Headspace | Omvana
• f.lux
• Franklin Planner
• Episode 5: Morning routines

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