Episode 163: Your attention please!

We often discuss turning off your phone, connecting with people, meditating, healthy morning and evening routines and taking breaks from social media — all while asking you to listen to our podcast, visit our website and social media, etc. How do we do that humanely?


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

LINKS:
Our episode on morning routines
Our episode on evening routines
Our episode on comparison
Relativity by Albert Einstein
Mailwasher
Unroll.me
Center for Humane Technology | Your Undivided Attention
Jocko Willink’s Instagram
People use Instagram an average of 32 minutes a day


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