Episode 151: Habits

Habits can be good for you — meditation or exercise, for example — or bad for you, like smoking. But we know a few things about habits, like that you can only replace a habit with a habit, and how long it takes to form habits.

'I can't help it' is a habit' -- @kelvinringold #betterhumanhood Click To Tweet

LINKS
Learning to Fly by Steph Davis | Steph Davis on Instagram
Our episode with Camille Nisich
Star Wars
Respond vs. react
Anatomy of a Habit (PDF)
Habits and Brain Mutations by Richard Cross
MKMMA
Tony Robbins
Systematizing a moral code

'Don’t let what you cannot do interfere with what you can do' -- John Wooden #betterhumanhood #notjustwords #motivation Click To Tweet

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