All posts by JKWD Podcast

Episode 188: Life balance with Shannon Rollins

Shannon (Paige) Rollins is a life and career coach and keynote speaker focusing on work-life balance, which, she points out, is really just life balance. We have a high-energy conversation about determining where you are and where you want to be, and how to align the two.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

SHANNON ROLLINS:

LivWell Paige

Instagram | Facebook | Twitter

YouTube


MORE LINKS:

International Coach Federation (ICF)

Kelvin’s a coach

Tony Robbins | Unlimited Power

Mel Robbins | Take Control of Your Life

David Goggins | Can’t Hurt Me

Think & Grow Rich by Napoleon Hill

Our episode on affirmations


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Episode 187: Music as self-care with Bill Protzmann

Bill Protzmann started piano lessons at three years old. He grew up playing and performing and realized very early on that the discipline of playing the piano was also a behavioral healthcare practice. When he began seeking non-traditional audiences — Alzheimer’s patients and people struggling with physical or emotional injuries, stressed-out business people, parents, caregivers — he began to understand the true power of music as a tool.

He has been a witness to the power of music throughout his life and speaks openly about how he has used music as self-intervention in his own behavioral health care, including confronting suicidal tendencies. His volunteer work in the field brings him into constant contact with people who are or have been homeless, abused substances, are combat-injured or are caregivers.

We talk to Bill about the power of music, health care vs. sick care, why self-care isn’t only for hippies and the responsibility performers have to manipulate audiences for good instead of evil.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

BILL PROTZMANN:

Website | Quest

Facebook

Twitter

YouTube

LinkedIn


MORE LINKS:

Zig Ziglar

Epictetus

Marcus Aurelius

EMDR

Tapping

Reiki

Kelvin’s a coach

Singing bowls | Video

Binaural beats

Mirror neurons

Bilateral stimulation

Dave Pelzer

MKMMA

JS Bach

WA Mozart

Glenn Gould

Keb’ Mo’

BB King

PubliQuartet

Beatles

Charles Manson

Marilyn Manson

Columbine

Eminem

Manuel Noriega

Boney James

Kenny G

Maynard Ferguson

Birdland

Rage Against the Machine

Brittany Howard | “Goat Head”


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Episode 186: Wrapping up 2019, looking ahead to 2020

We look back and ahead, and talk about goals vs. resolutions.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

LINKS:

Mike Dooley / The Universe Talks

Vitamin K Daily

Better Humanhood

James Patterson

Never Split the Difference by Chris Voss

Tony Robbins

Grant Cardone

Josh’s blog

Toastmasters

Intensely Positive Podcast

Kelvin’s a coach

Blue Snowball

Can’t Hurt Me by David Goggins

Creativity by Elkhonon Goldberg

James Altucher

Atomic Habits by James Clear


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Episode 185: Christmas 2019

Happy merry. Don’t celebrate anything? Hey, you’re alive, why not start?! We talk about browsing in-store versus online, giving experiences and education, and more.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

LINKS:

Vitamin K Daily

Intensely Positive Podcast

Better Humanhood

Our episode on the paradox of choice

Ivy League MOOCs

Udemy

Lynda

Our episode on libraries

Hoopla


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Episode 184: Figuring out what’s next

Whether it’s a mastermind or discipline or mindfulness, here are some of the thing we do to accomplish the things we want to accomplish.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

LINKS:

MKMMA

Think and Grow Rich by Napoleon Hill

Toastmasters

The Coaching Habit by Michael Bungay Stanier

Discipline Equals Freedom Field Manual by Jocko Willink

The Master Key System by Charles Haanel


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Episode 183: Bringing joy into your life

You have a choice. Choose joy.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

LINKS:

MKMMA

Remedy Float

Toastmasters

What is happiness?

Joy on Demand by Chade-Meng Tan

Intensely Positive

Tony Robbins


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Episode 182: Planning to plan (planner talk!)

Many people start something new on Jan. 1, but they don’t get the right tool to help them plan their time or tasks.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

LINKS:

Franklin Planner

Wild boars snort cocaine

Amway

Josh’s planner

The Subtle Art of Not Giving a F*ck by Mark Manson

Unf*ck Yourself by Gary John Bishop | Stop Doing That Sh*t

Steven Covey


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Episode 181: Gratitude / Thanksgiving 2019

It’s Thanksgiving time in the U.S., and we talk gratitude.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

LINKS:

Happiness

Law of Attraction

Wayne Dyer


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Episode 180: Making coffee with Jon Gordon

Jon Gordon’s best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 20 books including multiple best-sellers.

We talk to Jon about the power of positivity, his new book with Damon West (The Coffee Bean) and how to start speaking (hint: if you call yourself a speaker, you are one).


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

JON GORDON:

Website | Twitter | Facebook | Instagram

The Coffee Bean | More books

MORE LINKS:

Tim Ferriss’ podcast with Jamie Foxx

Ken Blanchard


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Episode 179: Reasons for optimism

Less war, longer life spans, better opportunities to gather … we discuss some reasons for optimism in our world.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

LINKS:

The origins of Veterans Day

Toastmasters

Homo Deus by Yuval Noah Harari

Abundance by Peter Diamandis and Steven Kotler

Mighty Networks

Zoom


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• Save 10% off your order at Kettle & Fire with code BetterHumanhood
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