All posts by JKWD Podcast

Episode 192: Happy Valentine’s Day

Join us as we learn the origins of Valentine’s Day in real time.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

LINKS:

Silver Sneakers

Vitamin K

Intensely Positive

St. Valentine

The pagan roots of Valentine’s Day

Kelvin’s a coach

NECCO

Destiny USA

It’s Sugar

World of Beer


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Episode 191: What are you planting?

Flowers grow in the dirt. Our brains don’t. Pick your planting wisely.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

LINKS:

Kevin Smith’s View Askewniverse

Toastmasters

The Law of Attraction

Andy Frisella

MKKMMA

Vitamin K Daily

Intensely Positive Podcast


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Episode 190: Bridging The Happiness Gap with Dillon Barr

After college, Dillon Barr found himself trying to keep up with the top sales reps at his firm. When he then went to developing nations as a sales consultant, he found that his old comparisons were getting in the way of happiness, and there was no need for it. We talk to Dillon about his book, The Happiness Gap, mindfulness, and the little lessons we pick up from our loved ones.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

DILLON BARR:

Website

Instagram | Facebook


MORE LINKS:

Any New Books

Sadhguru

Divided attention

Alan Watts

Eckhart Tolle | The Power of Now

Chandler Bolt

Qigong

Mindvalley

Chakras

Dalai Lama

Kelvin’s podcast

Josh’s podcast

First follower


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Episode 189: The Big Pivot with Jessica Connery

“Your mouth is just drippings from your brain” —Jessica Connery

We talk to photographer and coach Jessica Connery about silence, listening to the universe, and understanding when it’s time to change directions in your career.

From her website:

I’m left-handed, a middle child, and obsessed with snacks. I was born in upstate NY, moved to Massachusetts when I was two and lived there until winter got the best of me in 2012. We packed up our house and headed to the Sunshine State. In 2002 I married a guy who is the polar opposite of me and we’ve been riding the rollercoaster of marriage ever since. We have two kids (a boy and a girl) and an adorable dog named Biscuit. I read business books for fun, get really jazzed when discussing entrepreneurship, and have a heartfelt desire to help others succeed. I will take Starbucks over any other coffee any day of the week, I crave sunshine but burn easily. I am a champion parallel parker (thanks to living in Boston!) but can’t drive in reverse to save my life. Oh, and I talk a lot.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

Jessica Connery:

Website | Permission Granted Podcast

Instagram | Facebook | Pinterest


MORE LINKS:

Tony Robbins

Jim Fortin

Jen Sincero | You Are A Badass

Gabby Bernstein | The Universe Has Your Back

Florence Scovel Schinn

Abraham & Esther Hicks

Impostor syndrome

MKMMA

Dan Sullivan

Muhammad Ali


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Episode 188: Life balance with Shannon Rollins

Shannon (Paige) Rollins is a life and career coach and keynote speaker focusing on work-life balance, which, she points out, is really just life balance. We have a high-energy conversation about determining where you are and where you want to be, and how to align the two.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

SHANNON ROLLINS:

LivWell Paige

Instagram | Facebook | Twitter

YouTube


MORE LINKS:

International Coach Federation (ICF)

Kelvin’s a coach

Tony Robbins | Unlimited Power

Mel Robbins | Take Control of Your Life

David Goggins | Can’t Hurt Me

Think & Grow Rich by Napoleon Hill

Our episode on affirmations


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Episode 187: Music as self-care with Bill Protzmann

Bill Protzmann started piano lessons at three years old. He grew up playing and performing and realized very early on that the discipline of playing the piano was also a behavioral healthcare practice. When he began seeking non-traditional audiences — Alzheimer’s patients and people struggling with physical or emotional injuries, stressed-out business people, parents, caregivers — he began to understand the true power of music as a tool.

He has been a witness to the power of music throughout his life and speaks openly about how he has used music as self-intervention in his own behavioral health care, including confronting suicidal tendencies. His volunteer work in the field brings him into constant contact with people who are or have been homeless, abused substances, are combat-injured or are caregivers.

We talk to Bill about the power of music, health care vs. sick care, why self-care isn’t only for hippies and the responsibility performers have to manipulate audiences for good instead of evil.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

BILL PROTZMANN:

Website | Quest

Facebook

Twitter

YouTube

LinkedIn


MORE LINKS:

Zig Ziglar

Epictetus

Marcus Aurelius

EMDR

Tapping

Reiki

Kelvin’s a coach

Singing bowls | Video

Binaural beats

Mirror neurons

Bilateral stimulation

Dave Pelzer

MKMMA

JS Bach

WA Mozart

Glenn Gould

Keb’ Mo’

BB King

PubliQuartet

Beatles

Charles Manson

Marilyn Manson

Columbine

Eminem

Manuel Noriega

Boney James

Kenny G

Maynard Ferguson

Birdland

Rage Against the Machine

Brittany Howard | “Goat Head”


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Episode 186: Wrapping up 2019, looking ahead to 2020

We look back and ahead, and talk about goals vs. resolutions.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

LINKS:

Mike Dooley / The Universe Talks

Vitamin K Daily

Better Humanhood

James Patterson

Never Split the Difference by Chris Voss

Tony Robbins

Grant Cardone

Josh’s blog

Toastmasters

Intensely Positive Podcast

Kelvin’s a coach

Blue Snowball

Can’t Hurt Me by David Goggins

Creativity by Elkhonon Goldberg

James Altucher

Atomic Habits by James Clear


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Episode 185: Christmas 2019

Happy merry. Don’t celebrate anything? Hey, you’re alive, why not start?! We talk about browsing in-store versus online, giving experiences and education, and more.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

LINKS:

Vitamin K Daily

Intensely Positive Podcast

Better Humanhood

Our episode on the paradox of choice

Ivy League MOOCs

Udemy

Lynda

Our episode on libraries

Hoopla


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Episode 184: Figuring out what’s next

Whether it’s a mastermind or discipline or mindfulness, here are some of the thing we do to accomplish the things we want to accomplish.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

LINKS:

MKMMA

Think and Grow Rich by Napoleon Hill

Toastmasters

The Coaching Habit by Michael Bungay Stanier

Discipline Equals Freedom Field Manual by Jocko Willink

The Master Key System by Charles Haanel


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Episode 183: Bringing joy into your life

You have a choice. Choose joy.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

LINKS:

MKMMA

Remedy Float

Toastmasters

What is happiness?

Joy on Demand by Chade-Meng Tan

Intensely Positive

Tony Robbins


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• Save 10% off your order at Kettle & Fire with code BetterHumanhood
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