Are you challenging yourself? It doesn’t have to be physical, but somehow when we challenge ourselves a lot of good things seem to follow.

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Links

• Kelvin’s a coach

• Toastmasters

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We talk to Christine McHugh about her new book, From Barista to Boardroom, not getting caught up in the shoulds, dwelling on what brings you joy, and lots more.

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Christine McHugh

• Website

• Book

• Running Instagram

• Consulting Instagram

• LinkedIn

More Links

• Starbucks

• Boeing

• Light Watkins

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We talk to Dr. Kristen Donnelly of The Good Doctors of Abbey Research about empathy, conversation and how to bring more kindness into our lives.

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Kristen Donnelly

• Abbey Research

• YouTube

• Instagram

• Facebook

• Twitter

• LinkedIn

More Links

• Graves of First Nations children found at Canadian residential schools

• Critical Race Theory

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We all have sacred spaces, accessed through portals, though we might not recognize them as such. We tease those out.

This episode is brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today!

Links

• Kelvin’s a photographer

• Our episode on intention

• Eric Weinstein’s The Portal podcast

• Alice’s Adventures in Wonderland by Lewis Carroll

• The Wonderful Wizard of Oz by L. Frank Baum | Film

• Technicolor

• Reiki

• Carlos Ruiz Zafon

• Photos from Gaudi’s Sagrada Familia | Other buildings and parks

Subscribe
• Apple Podcasts
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• Google Play
• PlayerFM
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Support
• Save 10% off your order at Kettle & Fire with code BetterHumanhood
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal