Monthly Archives: July 2019

Episode 164: Healthy Habits Suck with Dr. Dayna Lee-Baggley

Dr. Dayna Lee-Baggley is a Registered Clinical Psychologist. She obtained her Masters and Ph.D. in Clinical Psychology with an emphasis in health psychology from the University of British Columbia. She holds an Assistant Professor appointment in the Department of Family Medicine and cross-appointments in the Department of Surgery and the Department of Psychology and Neuroscience at Dalhousie University and an Adjunct Professor appointment in the Department of Industrial and Organizational Psychology at Saint Mary’s University.

Her research focus is on reducing human suffering, with an eye toward maintaining health and fixing chronic health conditions. We talk about her new book, Healthy Habits Suck, and lots more.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.


Highlights
• Auto-pilot, will power and mindfulness
• “Do instead” habits
• Setting up your environment

Dr. Dayna Lee-Baggley
Website
Healthy Habits Suck
Twitter
Facebook

Other Links
Seth Godin


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Episode 163: Your attention please!

We often discuss turning off your phone, connecting with people, meditating, healthy morning and evening routines and taking breaks from social media — all while asking you to listen to our podcast, visit our website and social media, etc. How do we do that humanely?


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

LINKS:
Our episode on morning routines
Our episode on evening routines
Our episode on comparison
Relativity by Albert Einstein
Mailwasher
Unroll.me
Center for Humane Technology | Your Undivided Attention
Jocko Willink’s Instagram
People use Instagram an average of 32 minutes a day


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Episode 162: Where do ideas come from?

Creativity is a highly sought-after attribute in today’s world, from want ads to art. But creative people don’t just pull ideas from nowhere, right? Where do ideas come from?


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

LINKS:
Our episode with Camille Nisich
Oak
Omvana
James Altucher
Pablo Picasso
Salvador Dali
Ernest Hemmingway
Vitamin K Daily
Better Humanhood Podcast
Intensely Positive Podcast
Shadow of the Wind by Carlos Ruiz Zafon
Joan Osborne
Ryan P. Lampe


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Episode 161: Get out!

We discuss the benefits of going outside.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

 

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LINKS:
11 reasons you should go outside
Harvard Health: Get outside
Truck loses top after hitting rail bridge
Shifty’s
Eastwood Skate Plaza
Episode 1: I reserve the right to change | Essay
Chittenango Falls

 

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JoshuaNShear chillin’ at Shifty’s yesterday 😉

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Episode 160: Life, liberty and the pursuit of happiness

America celebrates Independence Day this week. Our founding document, the Declaration of Independence, declares that among our inalienable rights are life, liberty and the pursuit of happiness. What does that mean?


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

Links
Declaration of Independence
Thomas Jefferson’s rough draft of the Declaration of Independence
Kelvin’s a speaker | And a coach
“The New Colossus”
Derek Sivers
CDBaby
The Dalai Lama
Happiness-income correlation


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