Habits can be good for you — meditation or exercise, for example — or bad for you, like smoking. But we know a few things about habits, like that you can only replace a habit with a habit, and how long it takes to form habits.
'I can't help it' is a habit' -- @kelvinringold #betterhumanhood Click To TweetLINKS
• Learning to Fly by Steph Davis | Steph Davis on Instagram
• Our episode with Camille Nisich
• Star Wars
• Respond vs. react
• Anatomy of a Habit (PDF)
• Habits and Brain Mutations by Richard Cross
• MKMMA
• Tony Robbins
• Systematizing a moral code
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