Monthly Archives: April 2019

Episode 151: Habits

April 29, 2019Podcast EpisodesJKWD Podcast

Habits can be good for you — meditation or exercise, for example — or bad for you, like smoking. But we know a few things about habits, like that you can only replace a habit with a habit, and how long it takes to form habits.

'I can't help it' is a habit' -- @kelvinringold #betterhumanhood Click To Tweet

LINKS
• Learning to Fly by Steph Davis | Steph Davis on Instagram
• Our episode with Camille Nisich
• Star Wars
• Respond vs. react
• Anatomy of a Habit (PDF)
• Habits and Brain Mutations by Richard Cross
• MKMMA
• Tony Robbins
• Systematizing a moral code

'Don’t let what you cannot do interfere with what you can do' -- John Wooden #betterhumanhood #notjustwords #motivation Click To Tweet

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• Google Play
• PlayerFM
• TuneIn
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• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal

Episode 150: Affirmations

April 22, 2019Podcast EpisodesJKWD Podcast

We get into affirmations, little reminders that you’ve been successful before so you can be successful again. Keep achieving and get closer to your goals!

LINKS
• MKMMA
• Mark J
• Derek Sivers
• Jim Rohn
• “Finding Nemo”
• Kelvin’s a coach

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• Google Play
• PlayerFM
• TuneIn
• Libsyn (RSS)
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Support
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal

Episode 149: Control and letting go

April 15, 2019Podcast EpisodesJKWD Podcast

“Human beings come into the world with a passion for control,” writes Dan Gilbert in Stumbling on Happiness. “They go out of the world the same way, and research suggests that if they lose their ability to control things at any point between their entrance and their exit, they become unhappy, helpless, hopeless and depressed” (p. 22).

What would happen if you decided to let go of some of that control? Could you do it?

LINKS
• Stumbling on Happiness by Daniel Gilbert
• 10x Rule by Grant Cardone
• “The Millionaire”
• Publishers Clearing House
• Vertigo
• Our discussion with Nick Jankel
• Our discussion with Cathy O’Dowd
• Our episode on responding vs. reacting

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• PlayerFM
• TuneIn
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Support
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal

Episode 148: What drives you?

April 8, 2019Podcast EpisodesJKWD Podcast

What is your motivation for doing what you do? We delve into why you need a why.

A lot of times we are not fully in touch with our motivations to do something - @kelvinringold #betterhumanhood #notjustwords Click To Tweet

Links
• MKMMA
• Kelvin’s podcast
• Josh’s podcast
• 7 levels deep
• Start with why
• Daniela Fernandez on Big Questions
• My Intent
• Psycho-Cybernetics by Maxwell Maltz

View this post on Instagram

My reminders of #why from @myintent. My daughter’s name, a reminder that I want my #legacy to be helping others and a caution to let all that be #notjustwords

A post shared by Josh Shear (@joshshear) on Mar 2, 2019 at 6:32pm PST

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Episode 147: Power of 3 Leadership with Steven Mays

April 1, 2019Podcast EpisodesJKWD Podcast

Steven Mays is proud to have grown up a military brat. After graduating the United States Naval Academy in 1974, he joined the Navy Nuclear Power program. He served on attack submarines, and later went on to a civilian career involving safety and risk evaluations of nuclear power plants.

Through both his military and civilian careers, he ran into good leaders and bad leaders, and when he boiled it down, he realized that there were a few things the good leaders had that the bad leaders were missing.

He detailed these in this short book, Power of 3: Lessons in Leadership, and brings us those lessons today. Don’t let the length of this podcast throw you — this was a wide-ranging conversation that just flew by. Enjoy!

'We have a dearth of good leadership in world, and we suffer for it.' -- Steven Mays #betterhumanhood #leadership Click To Tweet

Links:
• Power of 3 Leadership | The Power of 3: Lessons in Leadership
• Simon Sinek | Start With Why
• Winston Churchill
• Nelson Mandela
• Mahatma Gandhi
• George Patton
• Douglas MacArthur
• Martin Luther King, Jr.
• The Road Less Traveled by Scott Peck
• Michael Jordan
• Richard Nixon
• Bill Clinton
• David Petraeus
• Aesop’s Fables
• “The Road Not Traveled” by Robert Frost