Monthly Archives: March 2018

Episode 94: Climbing the right mountain with Cathy O’Dowd

Cathy O’Dowd was the first woman to summit Mt. Everest, and she’s done it from both sides. But that’s not what she’s most excited about in her life. There are more difficult summits. She loves skiing. And she never thought she’d do what she’s doing: She’s propelled her love of mountaineering into a motivational speaking business and business consultancy. We talk about confidence, making teams work and knowing when to quit.

Highlights:
• Learn what you’re good at
• Know when it’s time to give up
• Learn what you don’t like to do
• Your mountaintop success won’t necessarily follow you the rest of your life
• Recognize when you’re not on the right mountain

Cathy O’Dowd
Website
The Business of Adventure
In Some Lost Place: The First Ascent of Nanga Parbat’s Mazeno Ridge
Just For the Love of It
YouTube
Blog
Twitter
Instagram

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“Everest”
Into Thin Air
Nanga Parbat
Pyrenees
Elizabeth Hawley
Hillary Step

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Episode 93: Memory empowerment with Brad Zupp

BradZuppMemoryImprovementExpert (2)

When he was 40, Brad Zupp started to notice that he’d walk into a room and forget why he went there. He figured there must be a way to improve his memory. And wow does this guy have a memory on him! This is a wide-ranging conversation. Tune in and enjoy!

Highlights:
• 3 steps to remembering information
• Review the important pieces from your day
• Sleep and exercise

Brad Zupp
Website
Free Report: 10 Ways to Supercharge Your Memory
Unlock Your Amazing Memory
The Hack-Proof Password System
Blog
Facebook
Twitter
LinkedIn

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Our episode on sleep with Camille Nisich
Our episode on discipline and freedom
Disciple Equals Freedom mug
Discipline Equals Freedom Field Manual by Jocko Willink | audio
Rock ‘n’ Roll Marathon Series
The Miracle of Mindfulness by Thich Nhat Hanh

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Episode 92: Less doing with Ari Meisel

Ari Meisel worked a bunch of jobs until he was 23, when he was diagnosed with Crohn’s disease, a chronic illness that really put a damper on a busy work life, a new relationship with the woman who would become his life, and even just day-to-day living. After a bunch of hospitalizations over the next couple of years, Ari started to take control of his health — and the rest of his life. He now works with entrepreneurs and companies to help optimize, automate and outsource appropriate parts of their businesses.

To get a free blueprint to reach Inbox Zero, email oao@lessdoing.com and mention you heard Ari on the JKWD Podcast.

Highlights:
• What would you do if you could only work one hour a day?
• You can’t hustle and innovate at the same time
• Learn how to build a good team
• There’s no point in living if you don’t feel alive

Ari Meisel
Website
The Art of Less Doing
Less Doing, More Living
Blog
YouTube
Twitter
Facebook
Less Doing Labs

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IFTTT (If this then that)
Zapier
Trello
Gary Vaynerchuk (Gary Vee)
Tim Ferriss | The 4-Hour Workweek
Skillshare
Bench
Insanity
“MacGyver”

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Episode 91: Permission to leap with Bri Seeley

WOW! We talk to Bri Seeley about a lot of stuff in a short amount of time. This episode is so packed with emotion and information you’re going to want to listen a few times. Oh, and this one earns its explicit rating, so, umm, ear muffs if you’ve got kids in the car, k?

Highlights:
• You have the power to do what you want and need
• Why today is always divinely perfect
• How to use anger for good
• Get your ego out of the way

Bri Seeley
Website
Permission to Leap: The Six-Phase Journey to Bring Your Vision to Life
Blog
Podcast
Twitter
Instagram
Facebook
LinkedIn

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“Marvelous Mrs. Maisel”
Kelvin’s a coach

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