Merry Christmas! Sleep expert Camille Nisich joins us to talk about the benefits (and necessity) of sleep. She teaches us how to figure out exactly how much sleep each of us needs, how to maximize your sleep, when the best time to head to bed is, and she chastises Josh and Kelvin for their sleep sins.

There’s a lot of information in this episode, so grab a pen, listen twice, and share it with a friend!

Links:
• Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Camille Nisich: Meet with Camille | Free Sleep Guide | Website | Daily Mind Gym | Facebook | Twitter
• Society6
• The 5-Second Rule by Mel Robbins
• Fitbit
• Pat Summitt
• Paul deLima coffee
• Sleep apnea
• Sleep hypopnea
• Melatonin
• Serotonin
• Cortisol
• Flux

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• Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
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Why does it seem that people who make resolutions are so often not very resolute? As we approach New Year’s resolution season, we take a close look at some of the pitfalls of surrounding making changes around the changing of the calendar, and we make some resolutions for each other.

Links:
• Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• The Innovators: How a Group of Hackers, Geniuses, and Geeks Created the Digital Revolution by Walter Isaacson
• Seriously…I’m Kidding by Ellen DeGeneres
• Toastmasters
• Freemasonry
• Mel Robbins
• Tony Robbins
• Tim Ferriss
• Kelvin is a coach and a speaker and a photographer and has his own podcast
• Episode 1: I reserve the right to change

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• Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Sign up for Vitamin K Daily and get four weeks free
• Go shopping at Amazon using our portal

Are you having trouble finding your purpose in life? Did you know you can choose your purpose instead?

Links:
• Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Dana LaMon
• Vitamin K Daily
• Developing Intuition by Shakti Gawain
• The Lost Symbol by Dan Brown
• Remedy Float
• Episode 77: Give experiences
• MKMMA
• Peter Diamandis
• Episode 1: I reserve the right to change
• Better Humanhood
• Alice’s Restaurant
• Suicide Prevention Lifeline:1-800-273-8255

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Support
• Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
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Are you looking to change something in your life? You might have to go deep — all the way to your beliefs.

Links:
• Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Born a Crime by Trevor Noah
• You are a Badass by Jen Sincero
• John Assaraf
• Kelvin’s a coach
• “Pistol” Pete Maravich
• MKMMA
• Unlimited Power by Tony Robbins
• Silva Mind Method
• The Master Key System by Charles Haanel
• Bill & Melinda Gates Foundation
• “The Secret”
• Chris Rock
• DeRay Davis’ Netflix special

Subscribe:
• iTunes
• Stitcher
• Spotify
• PlayerFM
• Libsyn (RSS)
• Subscribe on Android

Support
• Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Sign up for Vitamin K Daily and get four weeks free
• Go shopping at Amazon using our portal