Photo by Kelvin Ringold, Custom Photogenics

We talk about some of the benefits of music, from increased productivity to people being more social, getting closer and having more sex.

Links:
• Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• The Coaching Habit by Michael Bungay Stanier
• The Miracle Morning by Hal Elrod
• Kelvin’s a coach
• Vitamin K Daily
• Intensely Positive Podcast
• Origin of “happy as a lark”
• Stealing Fire by Steven Kotler and Jamie Wheal
• Pandora

And now for some tunes!

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• PlayerFM
• Libsyn (RSS)
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Support
• Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Sign up for Vitamin K Daily and get four weeks free
• Go shopping at Amazon using our portal

We talk about the importance of taking a moment to settle in and do for you.

Links:
• Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Think and Grow Rich by Napoleon Hill
• Developing Intuition: Practical Guidance for Daily Life by Shakti Gawain
• Operation Northern Comfort
• Habitat for Humanity
• Syracuse Crawfish Festival

Subscribe:
• iTunes
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• PlayerFM
• Libsyn (RSS)
• Subscribe on Android

Support
• Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Sign up for Vitamin K Daily and get four weeks free
• Go shopping at Amazon using our portal

We were so inspired by Jon Vroman’s book and subsequently our discussion with him that we thought it was worth another episode to discuss what actions we’re taking in our lives. We’d love to hear from you if you felt the same way.

Links:
• Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Our episode with Jon Vroman
• Jon Vroman:: Bio | Site | Foundation | Book | Podcast | Facebook | Instagram | Twitter
• JKWD with Sean Douglas

Subscribe:
• iTunes
• Stitcher
• Spotify
• PlayerFM
• Libsyn (RSS)
• Subscribe on Android

Support
• Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Sign up for Vitamin K Daily and get four weeks free
• Go shopping at Amazon using our portal

WOW! We had an inspiring discussion with Jon Vroman, the author, coach and public speaker who founded the Front Row Foundation, a charity that works with terminally ill people (adults and children alike) in building an experience that puts them in the front row at an event of their dreams.

There’s so much to take from this episode that you might want to grab yourself a pen and take notes!

ALSO: Want a personalized hardcover copy of Jon’s book? Listen to the end of the episode to learn how to win one!

Links:
• Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Jon Vroman:: Bio | Site | Foundation | Book | Podcast | Facebook | Instagram | Twitter
• Mike McCarthy on Vroman’s podcast | GoBundance
• Simon Sinek
• Shawn Achor
• Thomas Kaye’s moment
• Mike’s pirate moment
• Carey Smolensky
• “Fight Club” | (book)
• Heath Brothers
• Hal Elrod | Miracle Morning
• Tony Robbins
• JKWD with Sean Douglas

Subscribe:
• iTunes
• Stitcher
• Spotify
• PlayerFM
• Libsyn (RSS)
• Subscribe on Android

Support
• Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Sign up for Vitamin K Daily and get four weeks free
• Go shopping at Amazon using our portal