We talk this week about the power of visualization, with a strong reminder that visualization is not enough — you must do the work, too!

Links mentioned in this week’s podcast:
• 2001: A Space Odyssey (or get the book!)
• Dunkin Donuts coffee
• PERC Up by PERC
• Toastmasters
• Cup to Cup
• SCAD
• The Blarney Stone
• Law of Attraction
• Spinal Tap
• Zig Ziglar
• Lions Club
• Napoleon Hill
• Master Key Mastermind Alliance
• Kelvin’s a speaker!
• Kelvin’s a coach!
• The Secret
• Purge what no longer serves you

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In this episode, we talk about gratitude. This week is Thanksgiving in America, after all, and while lots of people gather and mention what they’re thankful for, we remind you to be thankful every day.

Also, remember to let us know how you’re stretching yourself as a way of growth, as we discussed last week.

Links mentioned in this week’s podcast:
• 101 Things to be Grateful For
• Master Key Mastermind Alliance
• Wayne Dyer
• Law of Attraction
• Backpack Buddies
• Thank you cards at Amazon

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Introducing the Stretch Yourself Challenge! Say YES! to something you never thought you’d say yes to. Grow a little. And yes, just a little is perfectly awesome! You don’t need to jump out of a plane or anything. If you’re not a runner, sign up for a 5K. If you’re a smoker, say YES! to skipping the cigarettes for a week. Jump higher, go farther, grow YOU! Let us know in comments what you’re up to.

We talk this episode about saying YES! Let yourself be surprised by what you’ll do!

Links mentioned in this week’s podcast:
• Toastmasters International
• Rock ‘n’ Roll Savannah
• Melissa Gratias: Omkari Williams and the Courage to Say Yes
• CNY Future Fund
• Syracuse First
• Professional Photographers’ Society of NY State
• Kelvin’s a speaker!
• Intensely Positive Podcast

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Support
• Support us on Patreon
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We go to bed exhausted. Do you?

Give each day everything you have. You’ll sleep well, you’ll wake up refreshed and you’ll feel a wonderful sense of accomplishment.

Links mentioned in this week’s podcast:
• Cinnamon-scented pinecones
• Rock n Roll Savannah Marathon & Half marathon
• Toastmasters
• Morals and Dogma by Albert Pike
• Che Guevara: A Revolutionary Life by Jon Lee Anderson
• Our episode on morning routines
• Our episode on evening routines
• Our episode on reserving the right to change
• Intensely Positive Podcast
• Josh: The Podcast
• Vitamin K Daily
• Josh’s Blog
• Matt Mullenweg on polyphasic sleep

"He thinks he's grown" – @kelvinringold tries to explain why I swear occasionally https://t.co/WSiHvjiL21 🙂 See: https://t.co/zd4OonBCZQ

— Josh Shear (@JoshShear) November 4, 2016

Subscribe:
• iTunes
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• PlayerFM
• Libsyn (RSS)
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Support
• Support us on Patreon
• Sign up for Vitamin K Daily and get four weeks free
• Go get optimized at Onnit
• Go shopping at Amazon using our portal