Monthly Archives: August 2016

Episode 12: Being present

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What does it mean to be present? How do you switch from the craziness in your brain to being in the moment? We discuss Eckhart Tolle and Thich Nhat Hanh. And peaches. And dogs. And #FOMO. Don’t miss this one!

Links mentioned in this week’s podcast:
• The Power of Now by Eckhart Tolle
• The Miracle of Mindfulness by Thich Nhat Hanh
• Tony Robbins
• Toastmasters International

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Episode 11: Goals

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What are your goals? How are your 2016 goals coming? Is it too late to make some goals for this year? Is it too early to start on your goals for next year? We have a lot to say about goals — how to pick them, how to reach them and when to start (spoiler alert: NOW!). Listen up!

Links mentioned in this week’s podcast:
• Seven pivotal needs
• Vitamin K Daily
• Kelvin’s a photographer and a coach and a speaker
• Josh’s book on goals
• Toastmasters International
• Get a sneak preview of Josh’s upcoming podcast episode on goals

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Episode 10: Opinions: Do they matter?

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Opinions. They’re like rectums: everybody has one, and they all stink. In this episode, we discuss the trouble expressing your opinions can get you into, and how to handle things politely when you disagree.

Links mentioned in this week’s podcast:
• I stopped giving my opinion on Facebook. Here’s what happened
• The Friendship Factor by Alan Loy McGinnis
• How to Win Friends and Influence People by Dale Carnegie

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Episode 9: Talk yourself into the hard stuff

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In this episode, we discuss overcoming “good enough” and talking yourself into doing the hard stuff. We discuss running, writer’s block and more.

Links mentioned in this week’s podcast:
• Ward off writer’s block by stopping mid-sentence

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Episode 8: Evening routines

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After our morning routines episode, our friend Jill (who introduced us some years ago) suggested we do an evening routines episode. How do we signal to our bodies it’s time to go to bed? Well, here we go!

Links mentioned in this week’s podcast:
• Meditation apps: Calm | Headspace | Omvana
• f.lux
• Franklin Planner
• Episode 5: Morning routines

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