Episode 228: Committing to a project

Kelvin recently celebrated 10 years of Vitamin K Daily. What is it like to stick to something that long?


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Links

Kelvin’s podcast

Kelvin’s a coach

Illusions: The adventures of a reluctant messiah by Richard Bach

My Plan For Living To 156 by Dan Sullivan

Toastmasters

Kelvin’s a photographer


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• Save 10% off your order at Kettle & Fire with code BetterHumanhood
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Episode 227: Post-traumatic growth

Trauma doesn’t have to lead to stress. We can grow from it, instead.


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Links

Abraham Maslow

Antifragile by Nassim Nicholas Taleb

Tony Robbins

Transcend by Scott Barry Kaufman

When Bad Things Happen to Good People by Harold Kushner

Kelvin’s a coach

Josh working stuff out on his blog


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Episode 226: Are you fulfilled by what you do?

Sometimes we go into things because we think we’re “supposed to.” Whether it’s a career, your family life or a hobby, take the time to consider: Am I fulfilled by the things I do?


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Links

IFTTT

Roomba

Abraham Maslow


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Episode 225: Q3 2020

Some people are still stuck in COVID suspension, but time keeps on tickin’. Are you headed toward your 2020 goals?


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Links

Kelvin’s a coach


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Episode 224: Relationship Grit with Kathryn Gordon

Kathryn Gordon is Chief Energy Officer of the Jon Gordon Companies and co-author of Relationship Grit. We talk about the 4 Cs of thriving relationships, making it through the hard stuff and more.


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Kathryn Gordon

Website

Book

Instagram

Relationship Grit action plan


More Links

Our episode with Jon Gordon

Santa Ana Winds

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Episode 223: Stretch your comfort zone

We talk about stretching just a bit outside our comfort zone.


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Links

Toastmasters

Outsmart Your Brain by Marcia Reynolds

David Blaine’s Ascension

“Up”


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Episode 222: The advantage of receiving coaching

Kelvin’s a coach. We talk about what that means, and how it can help you.


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Links:

Get coaching from Kelvin

Seth Godin’s blog

Abraham Maslow

Tim Ferriss

Against the Rules

Tony Robbins

Silva Method

Stephen Hawking

Our episode with Jon Gordon

Our episode with Mark Henson

Ulf Oesterle

Kyle Maynard

Nick Vujicic

Rain Man


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Episode 221: Get stuff in your head

Don’t forget that input is important to improve the quality and diversity of your life.


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Links

Tribe by Sebastian Junger

Lullaby by Chuck Palahniuk

Fight Club by Chuck Palahniuk

The Advice Trap by Michael Bungay Stanier

Private by James Patterson

Team Human by Douglas Rushkoff

Ulysses by James Joyce

The Chymical Wedding of Christian Rosenkreutz

Project Gutenberg

LibriVox

Lynda.com

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Episode 220: Sweat the details

The details take you longer to worry about, but they’re worth worrying about.


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Links

Laird Superfood creamer

Intensely Positive Podcast

“Goodfellas”

Motivation Manifesto by Brendon Burchard

Our episode with Nick Velasquez

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Episode 219: Peaks and plateaus

When you hit a peak, you either have to find another peak or there’s no place to go but down. If you reach a plateau, you have the opportunity to explore the space and claim a higher baseline.


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Links

Scott Barry Kaufman | Transcend | The Psychology Podcast

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• Save 10% off your order at Kettle & Fire with code BetterHumanhood
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