Episode 167: Finish

Do you start things and just not finish them? Did you ever think about why, or what it would take to finish?


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

LINKS:
“Groundhog Day’
Vitamin K Daily
Our episode on starting
Our episode on having a mastermind
The Way You Do Anything Is the Way You Do Everything
Community College of the Air Force

Subscribe
Apple Podcasts
Stitcher
Spotify
Google Play
PlayerFM
TuneIn
Libsyn (RSS)
Subscribe on Android

Support
• Save 10% off your order at Kettle & Fire with code BetterHumanhood
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal

Episode 166: Stir it up

Are you starting to feel complacent? Stir up some … stuff. Like that guy in the photo up there.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

LINKS:
Definition of complacency
Blimpie
Mihaly Csikszentmihalyi
Steven Kotler
Neale Donald Walsch


Subscribe
Apple Podcasts
Stitcher
Spotify
Google Play
PlayerFM
TuneIn
Libsyn (RSS)
Subscribe on Android

Support
• Save 10% off your order at Kettle & Fire with code BetterHumanhood
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal

Episode 165: Keys to Master Your Mindset

A primary focus in Kelvin’s work is mindset coaching. Today, he gives us an overview of how to take control and master our mindsets.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

LINKS:
Kelvin’s website
3 books that changed Kelvin’s life
Vitamin K Daily
JKWD: What is mindset?
Philippe Petit | Man on Wire | Creativity: The Perfect Crime


Subscribe
Apple Podcasts
Stitcher
Spotify
Google Play
PlayerFM
TuneIn
Libsyn (RSS)
Subscribe on Android

Support
• Save 10% off your order at Kettle & Fire with code BetterHumanhood
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal

Episode 164: Healthy Habits Suck with Dr. Dayna Lee-Baggley

Dr. Dayna Lee-Baggley is a Registered Clinical Psychologist. She obtained her Masters and Ph.D. in Clinical Psychology with an emphasis in health psychology from the University of British Columbia. She holds an Assistant Professor appointment in the Department of Family Medicine and cross-appointments in the Department of Surgery and the Department of Psychology and Neuroscience at Dalhousie University and an Adjunct Professor appointment in the Department of Industrial and Organizational Psychology at Saint Mary’s University.

Her research focus is on reducing human suffering, with an eye toward maintaining health and fixing chronic health conditions. We talk about her new book, Healthy Habits Suck, and lots more.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.


Highlights
• Auto-pilot, will power and mindfulness
• “Do instead” habits
• Setting up your environment

Dr. Dayna Lee-Baggley
Website
Healthy Habits Suck
Twitter
Facebook

Other Links
Seth Godin


Subscribe
Apple Podcasts
Stitcher
Spotify
Google Play
PlayerFM
TuneIn
Libsyn (RSS)
Subscribe on Android

Support
• Save 10% off your order at Kettle & Fire with code BetterHumanhood
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal

Episode 163: Your attention please!

We often discuss turning off your phone, connecting with people, meditating, healthy morning and evening routines and taking breaks from social media — all while asking you to listen to our podcast, visit our website and social media, etc. How do we do that humanely?


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

LINKS:
Our episode on morning routines
Our episode on evening routines
Our episode on comparison
Relativity by Albert Einstein
Mailwasher
Unroll.me
Center for Humane Technology | Your Undivided Attention
Jocko Willink’s Instagram
People use Instagram an average of 32 minutes a day


Subscribe
Apple Podcasts
Stitcher
Spotify
Google Play
PlayerFM
TuneIn
Libsyn (RSS)
Subscribe on Android

Support
• Save 10% off your order at Kettle & Fire with code BetterHumanhood
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal

Episode 162: Where do ideas come from?

Creativity is a highly sought-after attribute in today’s world, from want ads to art. But creative people don’t just pull ideas from nowhere, right? Where do ideas come from?


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

LINKS:
Our episode with Camille Nisich
Oak
Omvana
James Altucher
Pablo Picasso
Salvador Dali
Ernest Hemmingway
Vitamin K Daily
Better Humanhood Podcast
Intensely Positive Podcast
Shadow of the Wind by Carlos Ruiz Zafon
Joan Osborne
Ryan P. Lampe


Subscribe
Apple Podcasts
Stitcher
Spotify
Google Play
PlayerFM
TuneIn
Libsyn (RSS)
Subscribe on Android

Support
• Save 10% off your order at Kettle & Fire with code BetterHumanhood
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal

Episode 161: Get out!

We discuss the benefits of going outside.


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

 

View this post on Instagram

 

A post shared by Mitch Mitchell (@mitch9359) on

LINKS:
11 reasons you should go outside
Harvard Health: Get outside
Truck loses top after hitting rail bridge
Shifty’s
Eastwood Skate Plaza
Episode 1: I reserve the right to change | Essay
Chittenango Falls

 

View this post on Instagram

 

JoshuaNShear chillin’ at Shifty’s yesterday 😉

A post shared by Kelvin P. Ringold (@kelvinringold) on

Subscribe
Apple Podcasts
Stitcher
Spotify
Google Play
PlayerFM
TuneIn
Libsyn (RSS)
Subscribe on Android

Support
• Save 10% off your order at Kettle & Fire with code BetterHumanhood
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal

Episode 160: Life, liberty and the pursuit of happiness

America celebrates Independence Day this week. Our founding document, the Declaration of Independence, declares that among our inalienable rights are life, liberty and the pursuit of happiness. What does that mean?


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

Links
Declaration of Independence
Thomas Jefferson’s rough draft of the Declaration of Independence
Kelvin’s a speaker | And a coach
“The New Colossus”
Derek Sivers
CDBaby
The Dalai Lama
Happiness-income correlation


Subscribe
Apple Podcasts
Stitcher
Spotify
Google Play
PlayerFM
TuneIn
Libsyn (RSS)
Subscribe on Android

Support
• Save 10% off your order at Kettle & Fire with code BetterHumanhood
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal

Episode 159: Halfway through 2019

We’re halfway through 2019. How are your goals coming?


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

Links
Vitamin K Daily
Affirmations
Josh’s blog | Podcast
Silva Method
Binaural beats
The Miracle Morning
Our episode with Camille Nisich
Our episode on goals
Josh’s happiness series part 1 | Part 2 | Part 3


Subscribe
Apple Podcasts
Stitcher
Spotify
Google Play
PlayerFM
TuneIn
Libsyn (RSS)
Subscribe on Android

Support
• Save 10% off your order at Kettle & Fire with code BetterHumanhood
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal

Episode 158: Facing fear

“The hero and the coward both feel the same thing,” Cus D’Amato said. “But the hero uses his fear, projects it onto his opponent, while the coward runs. It’s the same thing, fear, but it’s what you do with it that matters.”

What are you doing with your fear?


This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood.

Links
The science behind tickling
Machines that build train tracks
Machines that cut trees
Kelvin’s a photographer | And a coach
Toastmasters
Omvana
Tim Ferriss
Lil Misty Diaz


Subscribe
Apple Podcasts
Stitcher
Spotify
Google Play
PlayerFM
TuneIn
Libsyn (RSS)
Subscribe on Android

Support
• Save 10% off your order at Kettle & Fire with code BetterHumanhood
• Sign up for Vitamin K Daily and get four weeks free
• Shop at Amazon using our portal