Tag Archives: Headspace

Episode 8: Evening routines

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After our morning routines episode, our friend Jill (who introduced us some years ago) suggested we do an evening routines episode. How do we signal to our bodies it’s time to go to bed? Well, here we go!

Links mentioned in this week’s podcast:
Meditation apps: Calm | Headspace | Omvana
f.lux
Franklin Planner
Episode 5: Morning routines

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Episode 5: Morning routines

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Morning routines help us start our day off right, and allow us to be more productive. We share our rituals, and want to hear from you about yours!

Links mentioned in this week’s podcast:
The 4-Hour Body by Tim Ferriss
Meditation apps: Calm | Headspace | Omvana
Silva Method
Morning Pages
Vitamin K Daily
Marc Maron’s podcast
f.lux
Saltstick Caps
Shot Bloks

Subscribe:
iTunes
Stitcher
SoundCloud
PlayerFM
Spreaker
RSS

Support
• Sign up for Vitamin K Daily and get four weeks free
• Go get optimized at Onnit
• Go shopping at Amazon using our portal