Episode 81: The importance of sleep with Camille Nisich

Merry Christmas! Sleep expert Camille Nisich joins us to talk about the benefits (and necessity) of sleep. She teaches us how to figure out exactly how much sleep each of us needs, how to maximize your sleep, when the best time to head to bed is, and she chastises Josh and Kelvin for their sleep sins.

There’s a lot of information in this episode, so grab a pen, listen twice, and share it with a friend!

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Camille Nisich: Meet with Camille | Free Sleep Guide | Website | Daily Mind Gym | Facebook | Twitter
Society6
The 5-Second Rule by Mel Robbins
Fitbit
Pat Summitt
Paul deLima coffee
Sleep apnea
Sleep hypopnea
Melatonin
Serotonin
Cortisol
Flux

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