Episode 5: Morning routines

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Morning routines help us start our day off right, and allow us to be more productive. We share our rituals, and want to hear from you about yours!

Links mentioned in this week’s podcast:
The 4-Hour Body by Tim Ferriss
Meditation apps: Calm | Headspace | Omvana
Silva Method
Morning Pages
Vitamin K Daily
Marc Maron’s podcast
f.lux
Saltstick Caps
Shot Bloks

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One thought on “Episode 5: Morning routines

  1. I have used the app “Stop, Breathe, and Think” for meditation and it is totally free. Yes, there is a small set of meditations you can pay for, which helps fund the efforts the efforts of the non-profit of Tools for Peace.

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