Category Archives: Podcast Episodes

Episode 76: Gratitude for Thanksgiving 2017

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As we reach Thanksgiving here in the US, it’s time to revisit gratitude.

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Choosing Gratitude: Your Journey to Joy by Nancy Leigh DeMoss
Attitudes of Gratitude: How to Give and Receive Joy Every Day of Your Life by M. J. Ryan
6 Surprising Reasons Why Gratitude is Great for Your Health
Master Key Experience
Episode 72: Be a gracious receiver
Episode 39: The last thing on your mind at night is the first thing there in the morning
Episode 24:
Gratitude and Thanksgiving 2016

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Episode 75: Discipline leads to freedom

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There are things we must do. There are things we should do. There are things we want to do. If we are disciplined about the things we MUST do and the hings we SHOULD do, we can accomplish all those things AND also get to do the things we WANT to do. Thanks to Jocko Willink for the inspiration for this episode.

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Jocko Willink: Podcast | Shop | Extreme Ownership | Echelon Front
Toastmasters
Vitamin K Daily
Master Key Experience
Tim Ferriss
Episode 15: Do the work first
Episode 5: Morning routines
Episode 8: Evening routines

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Episode 74: Is there too much choice?

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Choice might be great for innovation, but it can overwhelm us and take a lot of our time. What do you think?

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The Paradox of Choice by Barry Schwartz
Copper Top Tavern
Paul de Lima coffee
Intensely Positive Podcast

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Episode 73: The benefits of smiling and laughing (plus videos of babies laughing!)

Why smile? Why laugh? Lots of reasons!

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I Can’t Make This Up by Kevin Hart
Smile at Fear by Chögyam Trungpa
Toastmasters
Tony Robbins
Stress relief from laughter? It’s no joke
11 Surprising Reasons You Should Smile Every Day

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Episode 72: Be a gracious receiver, and give without expectation

Learning to be a good giver is difficult; learning to be a good receiver can be even harder.

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The Man Who Mistook His Wife for a Hat by Oliver Sacks
The 5-Second Rule by Mel Robbins
Toastmasters
Kelvin’s a speaker
Project Nora
Wayne Dyer

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Episode 71: What is a mindset?

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Kelvin’s a mindset guy. What does that mean?

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Black Swan by Nassim Nicholas Taleb
Developing Intuition by Shakti Gawain
Intensely Positive
Josh Waitzkin
Priming the Pump
Toastmasters
Master Key Experience
How to Make a Habit of Succeeding by Mack Douglas
Vitamin K Daily
Tony Robbins

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Episode 70: There’s still some 2017 left!

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If you’ve been putting something off, stop. Don’t wait for Jan. 1 to start a New Year’s resolution you probably won’t keep. Write it down today, do the first step and get going!

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Kelvin’s a coach
Kelvin’s a photographer
Chittenango Falls
The Ridge
LegalZoom
Mark J
Chase Jarvis with Jessica Hirsche
Kelvin’s a speaker
Vitamin K Daily
Illusions by Richard Back

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Episode 69: Take chances

Sometimes you have to take a chance. Make it calculated and stack the chances in your favor, but sometimes you just have to take the leap.

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• Kelvin’s a photographer, speaker and coach
I fired the boss!

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Episode 68: The benefits of music

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Photo by Kelvin Ringold, Custom Photogenics

We talk about some of the benefits of music, from increased productivity to people being more social, getting closer and having more sex.

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The Coaching Habit
The Miracle Morning
Kelvin’s a coach
Vitamin K Daily
Intensely Positive Podcast
Origin of “happy as a lark”
Stealing Fire
Pandora

And now for some tunes!

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Episode 67: Take time to recharge

We talk about the importance of taking a moment to settle in and do for you.

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Think and Grow Rich by Napoleon Hill
Developing Intuition: Practical Guidance for Daily Life by Shakti Gawain
Operation Northern Comfort
Habitat for Humanity
Syracuse Crawfish Festival

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