Category Archives: Podcast Episodes

Episode 50: The courage of happiness with Maura Sweeney

unnamed

We had a great chat with Maura Sweeney, the Ambassador of Happiness! She talks about being your authentic self, connecting soul-to-soul and the courage it takes to chase your own happiness. This is a long one but we think you’ll agree it’s well worth it!

Links mentioned in this week’s podcast:
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
Maura Sweeney: Website | Podcast | Book series | LinkedIn
Empaths
Foundations of Happiness eCourse
JKWD: Good News
Croatia
The Power of Now by Eckhart Tolle
Abraham-Hicks
Dalai Lama
Maya Angelou

Subscribe:
iTunes
Stitcher
PlayerFM
Spreaker
RSS

Support
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Sign up for Vitamin K Daily and get four weeks free
• Go shopping at Amazon using our portal

Episode 49: Finding purpose and meaning with Sean Douglas

We had an amazing chat with Sean Douglas. He takes us through surviving a suicide attempt, launching a career as a motivational speaker while still on active duty in the U.S. Air Force, finding purpose, becoming a master of meaning and how to Live Your Brand.

He has so much energy and there are so many nuggets of wisdom in this episode. We’re excited for you to hear it!

Links mentioned in this week’s podcast:
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
Sean Douglas: The Success Corps | Facebook | LinkedIn | Decisions: The Power to Overcome Self-Defeating Behaviors | Life Transformation Radio
Eric Thomas | Thomas on Lewis Howes’ podcast
Lane Ethridge | Ethridge on Sean Douglas’ podcast
TED / TEDx
Zig Ziglar
Tom Ziglar | Tom Ziglar on Sean Douglas’ podcast
Tony Robbins
Grant Cardone
John Maxwell
Bounce by Keith McFarland
Intensely Positive Podcast: Having a Mastermind
JKWD Podcast on getting uncomfortable
The Happiness Advantage by Shawn Achor
Simon Sinek
Michael Port

Subscribe:
iTunes
Stitcher
PlayerFM
Spreaker
RSS

Support
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Sign up for Vitamin K Daily and get four weeks free
• Go shopping at Amazon using our portal

14bc71_7cf7691ad2a347ef8c9af43cdf8a881c-mv2

Episode 48: How do you unplug?

beach-455752_1280

We talk about the benefits of kicking back once in a while.

Links mentioned in this week’s podcast:
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
Vitamin K Daily
The Lynching by Laurence Leamer
Intensely Positive Podcast
Our AMAZING episode
Introverts and extroverts
Wayman Tisdale
Will Downing
Doc Powell
Marion Meadows
Jeff Lorber
Pandora
MKMMA
Kauai
Adelaide, Australia
10 benefits of relaxation
Vacations and productivity

Subscribe:
iTunes
Stitcher
PlayerFM
Spreaker
RSS

Support
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Sign up for Vitamin K Daily and get four weeks free
• Go shopping at Amazon using our portal

Episode 47: Whatever you do, do it for yourself

chalkboard-620316_1280

Have you ever done something entirely for someone else? We’re not talking selfless acts here. We mean, have you ever done something because someone else thought you should, and found yourself floundering at it? Be your own reason.

Links mentioned in this week’s podcast:
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
Young Living oils
Throat Coat Tea
Illusions: Adventures of a Reluctant Messiah by Richard Bach
The Messiah’s Handbook by Richard Bach
Illusions II: Adventures of a Reluctant Student by Richard Bach
The Book Lady
Bertcast with Robert Kelly | Josh’s blog post
Derek Sivers | Anything You Want
JKWD: Saying no
Kelvin’s a photographer

Subscribe:
iTunes
Stitcher
PlayerFM
Spreaker
RSS

Support
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Sign up for Vitamin K Daily and get four weeks free
• Go shopping at Amazon using our portal

Episode 46: Saying no

yes-2069850_1280

Part of being your best you requires saying NO to things sometimes. We also talk about guilt, and promise you a quote. Here it is!

Guilt is the tension you feel
to change your past, present or future
for someone else’s sake.
It’s your tension; you can let it go.
        — Richard Bach

Links mentioned in this week’s podcast:
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
Derek Sivers
Tony Robbins | Unlimited Power | Awaken the Giant Within
Toastmasters
PPSNYS
Wayne Dyer
The Messiah’s Handbook by Richard Bach
Backpack Buddies
Dalai Lama
Operation Northern Comfort

Subscribe:
iTunes
Stitcher
PlayerFM
Spreaker
RSS

Support
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Sign up for Vitamin K Daily and get four weeks free
• Go shopping at Amazon using our portal

Episode 44: Ask good questions

question-mark-2010012_1280

We discuss the importance of asking good questions.

Links mentioned in this week’s podcast:
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
Animal Adventure Park’s YouTube channel (April the giraffe videos)
PERC Coffee
Cafe Kubal
PPSNYS
Tony Corbell
Anthony Robbins
Peter Diamandis
Albert Einstein on questions

“If I had an hour to solve a problem and my life depended on the solution, I would spend the first 55 minutes determining the proper question to ask… for once I know the proper question, I could solve the problem in less than five minutes.”

Subscribe:
iTunes
Stitcher
PlayerFM
Spreaker
RSS

Support
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Sign up for Vitamin K Daily and get four weeks free
• Go shopping at Amazon using our portal

Episode 42: Keeping stuff in your brain

elephant-1090834_1280

A few episodes ago, we discussed putting stuff in your head — but how do you keep it there? Well, we don’t know how you keep it there, but we’ll let you know how we do.

Links mentioned in this week’s podcast:
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
Episode 35: Put stuff in your head
Jim Kwik
United Grand Lodge of England
1 Million Cups
There’s a bunch of junk in geosynchronous orbit over earth
Porsche gives out a bunch of bonuses
Snake on a plane!

Subscribe:
iTunes
Stitcher
PlayerFM
Spreaker
RSS

Support
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Sign up for Vitamin K Daily and get four weeks free
• Go shopping at Amazon using our portal

Episode 40: In praise of propriety

In a world of crumbling civility, declining politeness and general yelling, we talk about why you should consider engaging in some behavior that might be derided — or, more appropriately, praised — as proper.

Links mentioned in this week’s podcast:
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
#TryPod
Intensely Positive Podcast
Josh: The Podcast
Freemasonry
Toastmasters
Definition of propriety
Power of Now by Eckhart Tolle
How to Win Friends and Influence People by Dale Carnegie
MKMMA
Episode 1: I reserve the right to change
This week’s good news

Subscribe:
iTunes
Stitcher
PlayerFM
Spreaker
RSS

Support
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Sign up for Vitamin K Daily and get four weeks free
• Go shopping at Amazon using our portal

handshake-442908_1280

Episode 39: The last thing in your brain at night is the first thing there in the morning

baby-22194_1280

We talk about sleeping with positive vibes, meditation, flow, alpha states and some warped reality. whew!

Links mentioned in this week’s podcast:
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
The Power of Now by Eckhart Tolle
Stadium Pal
Silva Method
Seth Godin
Amygdala
Brain waves
Toastmasters
Intensely Positive
Headspace
Binaural beats
The Rise of Superman by Steven Kotler
Stealing Fire by Steven Kotler and Jamie Wheal
Steven Kotler on Lewis Howes’ podcast
This week’s good news

Subscribe:
iTunes
Stitcher
PlayerFM
Spreaker
RSS

Support
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Sign up for Vitamin K Daily and get four weeks free
• Go shopping at Amazon using our portal

Episode 38: Focus on your strengths, not your weaknesses

man-2037255_1280

We all have flaws, even the most successful people you can name. The best path to success is to focus on your strengths.

Links mentioned in this week’s podcast:
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
The War of Art by Steven Pressfield
Tools of Titans by Tim Ferriss
Josh: The Podcast
Kelvin’s a speaker
Kelvin’s a coach
Intensely Positive Podcast
Congregation Mickve Israel
Arnold Schwarzenegger
Shearly Organized
Good news for the week

Subscribe:
iTunes
Stitcher
PlayerFM
Spreaker
RSS

Support
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
• Sign up for Vitamin K Daily and get four weeks free
• Go get optimized at Onnit
• Go shopping at Amazon using our portal