Monthly Archives: December 2017

Episode 81: The importance of sleep with Camille Nisich

Merry Christmas! Sleep expert Camille Nisich joins us to talk about the benefits (and necessity) of sleep. She teaches us how to figure out exactly how much sleep each of us needs, how to maximize your sleep, when the best time to head to bed is, and she chastises Josh and Kelvin for their sleep sins.

There’s a lot of information in this episode, so grab a pen, listen twice, and share it with a friend!

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Camille Nisich: Meet with Camille | Free Sleep Guide | Website | Daily Mind Gym | Facebook | Twitter
Society6
The 5-Second Rule by Mel Robbins
Fitbit
Pat Summitt
Paul deLima coffee
Sleep apnea
Sleep hypopnea
Melatonin
Serotonin
Cortisol
Flux

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Episode 80: Resolutions

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Why does it seem that people who make resolutions are so often not very resolute? As we approach New Year’s resolution season, we take a close look at some of the pitfalls of surrounding making changes around the changing of the calendar, and we make some resolutions for each other.

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The Innovators: How a Group of Hackers, Geniuses, and Geeks Created the Digital Revolution by Walter Isaacson
Seriously…I’m Kidding by Ellen DeGeneres
Toastmasters
Freemasonry
Mel Robbins
Tony Robbins
Tim Ferriss
• Kelvin is a coach and a speaker and a photographer and has his own podcast
Episode 1: I reserve the right to change

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Episode 79: Purpose

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Are you having trouble finding your purpose in life? Did you know you can choose your purpose instead?

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Dana LaMon
Vitamin K Daily
Developing Intuition by Shakti Gawain
The Lost Symbol by Dan Brown
Remedy Float
Episode 77: Give experiences
MKMMA
Peter Diamandis
Episode 1: I reserve the right to change
Better Humanhood
Alice’s Restaurant
Suicide Prevention Lifeline:1-800-273-8255

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Episode 78: Beliefs

Are you looking to change something in your life? You might have to go deep — all the way to your beliefs.

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Born a Crime by Trevor Noah
You are a Badass by Jen Sincero
John Assaraf
Kelvin’s a coach
“Pistol” Pete Maravich
MKMMA
Unlimited Power by Tony Robbins
Silva Mind Method
The Master Key System by Charles Haanel
Bill & Melinda Gates Foundation
“The Secret”
Chris Rock
DeRay Davis’ Netflix special

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