Monthly Archives: June 2016

Episode 3: The next 500 steps


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Join us as we discuss incremental goals to help you reach larger goals.

Things we discuss:
Arbonne Energy Fizz Sticks
PERC Juggernaut espresso
Josh’s podcast
Kelvin’s podcast
Josh on Runkeeper
Kelvin’s a life coach
Jim Kwik, the memory guy

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Sponsors:
• Sign up for Vitamin K Daily and get four weeks free
• Go get optimized at Onnit! Get some Alpha Brain nootropic to get your brain in high gear, some New Mood to help you wake up refreshed, or get strong with some kettlebells, quad mace or battle ropes.
• Go shopping at Amazon using our portal. It doesn’t cost you anything extra, and they kick us a little piece of whatever you buy. Get coffee! Get a drone! You can get pretty much anything there. Anything.

Episode 2: Be more childlike


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Be more like a child in your every day life. Laugh more. Ask why more. Be more curious. Create more. All those things you lost from childhood? Bring them back. They’re good for you!

Also, as promised during the show, the Maasai people are from Kenya and Tanzania.

Links mentioned in this week’s podcast:
Vitamin K Daily, Kelvin’s daily motivational newsletter
• Josh’s blog post on a dog’s curiosity
Arbonne detox tea, which is part of the arsenal of nutrition that helped Kelvin beat diabetes
Bert Kreischer’s podcast
Tony Robbins’ website, or buy his books at Amazon
The Seven Spiritual Laws of Success by Deepak Chopra
• The audiobook of Food: A Love Story, written and read by Jim Gaffigan

Subscribe:
iTunes
Stitcher
SoundCloud
PlayerFM
Spreaker
RSS

Sponsors:
• Sign up for Vitamin K Daily and get four weeks free
• Go get optimized at Onnit! Get some Alpha Brain nootropic to get your brain in high gear, some New Mood to help you wake up refreshed, or get strong with some kettlebells, quad mace or battle ropes.
• Go shopping at Amazon using our portal. It doesn’t cost you anything extra, and they kick us a little piece of whatever you buy. Get coffee! Get a drone! You can get pretty much anything there. Anything.

Episode 1: I reserve the right to change

meta
Metamorphosis by Haylee/cc-by-2.0.

One day in 2009, Josh invited Kelvin to breakfast. It was steak and eggs, with some double-brewed coffee. Double-brewed coffee? Yes. Make a pot of coffee, cool it down, put fresh grounds in there and instead of pouring in water to brew another pot, pour the recently-brewed coffee in and brew that using the fresh grounds.

Anyway.

Kelvin noticed Josh’s guitar cases, and they got talking a little about Josh’s past, which included a CD, which he wasn’t going to give Kelvin. Listen to the episode to find out why.

We also talk about jazz, friends, and finding the courage to break out of who you were and become who you will be.

Links mentioned in this episode:
• Blog post: I reserve the right to change
Pandora
Wayman Tisdale, “Hang Time”
Doug Stanhope
Kelvin’s a coach!

Subscribe:
iTunes
Stitcher
SoundCloud
PlayerFM
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Sponsors:
• Sign up for Vitamin K Daily and get four weeks free
• Go get optimized at Onnit! Get some Alpha Brain nootropic to get your brain in high gear, some New Mood to help you wake up refreshed, or get strong with some kettlebells, quad mace or battle ropes.
• Go shopping at Amazon using our portal. It doesn’t cost you anything extra, and they kick us a little piece of whatever you buy. Get coffee! Get a drone! You can get pretty much anything there. Anything.

Episode 0: Welcome to the JKWD Podcast

sunrise

Nothing to see here! OK, maybe a little something to see here. Welcome to the show! We’ve got a very short introduction today: a little about Josh, a little about Kelvin and a little about what you can expect from the JKWD Podcast.

The show notes get better next week when we actually talk about something other than ourselves 🙂

Subscribe:
iTunes
Stitcher
SoundCloud
PlayerFM
Spreaker
RSS

Sponsors:
• Sign up for Vitamin K Daily and get four weeks free
• Go get optimized at Onnit! Get some rain/?a_aid=5477a61adfb6d” target=”_blank”>Alpha Brain nootropic to get your brain in high gear, some New Mood to help you wake up refreshed, or get strong with some kettlebells, quad mace or battle ropes.
• Go shopping at Amazon using our portal. It doesn’t cost you anything extra, and they kick us a little piece of whatever you buy. Get coffee! Get a drone! You can get pretty much anything there. Anything.