Episode 84: Turn those resolutions into goals

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We review SMART goals and remind you that resolutions aren’t going to change your behavior, but goals will.

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A History of the World in 6 Glasses by Tom Standage
Humorous Stories of Mark Twain
“Doctor Who”
Southern Comfort
Uber
Episode 80: Resolutions
Episode 11: Goals
The 5-Second Rule by Mel Robbins
Mel Robbins on Chase Jarvis Live
Couch to 5k
Seth Godin

And here is Mel Robbins’ TEDx talk:

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Episode 83: Talking leadership with Mitch Mitchell

We talk leadership with consultant Mitch Mitchell. What makes a good leader? What makes a bad leader?

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Mitch Mitchell: T.T. Mitchell Consulting | Twitter
The Woman in the Window by AJ Finn
Extreme Ownership by Jocko Willink and Leif Babin
Bernie Taupin
Jeff Bezos
Wegmans
Kodak
Stealing Fire by Steven Kotler and Jamie Wheal

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Episode 82: What is a life coach?

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We mention regularly that Kelvin is a coach, but what does that mean? We talk coaching. Also, happy New Year!

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Good to Great by Jim Collins
The Goldfinch by Donna Tartt
Kelvin’s a coach
International Coach Federation
The 5-Second Rule by Mel Robbins
Josh’s Master Key blog on money
Suzette Allen
Udemy

And a couple of videos:

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Episode 81: The importance of sleep with Camille Nisich

Merry Christmas! Sleep expert Camille Nisich joins us to talk about the benefits (and necessity) of sleep. She teaches us how to figure out exactly how much sleep each of us needs, how to maximize your sleep, when the best time to head to bed is, and she chastises Josh and Kelvin for their sleep sins.

There’s a lot of information in this episode, so grab a pen, listen twice, and share it with a friend!

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Camille Nisich: Meet with Camille | Free Sleep Guide | Website | Daily Mind Gym | Facebook | Twitter
Society6
The 5-Second Rule by Mel Robbins
Fitbit
Pat Summitt
Paul deLima coffee
Sleep apnea
Sleep hypopnea
Melatonin
Serotonin
Cortisol
Flux

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Episode 80: Resolutions

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Why does it seem that people who make resolutions are so often not very resolute? As we approach New Year’s resolution season, we take a close look at some of the pitfalls of surrounding making changes around the changing of the calendar, and we make some resolutions for each other.

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The Innovators: How a Group of Hackers, Geniuses, and Geeks Created the Digital Revolution by Walter Isaacson
Seriously…I’m Kidding by Ellen DeGeneres
Toastmasters
Freemasonry
Mel Robbins
Tony Robbins
Tim Ferriss
• Kelvin is a coach and a speaker and a photographer and has his own podcast
Episode 1: I reserve the right to change

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Episode 79: Purpose

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Are you having trouble finding your purpose in life? Did you know you can choose your purpose instead?

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Dana LaMon
Vitamin K Daily
Developing Intuition by Shakti Gawain
The Lost Symbol by Dan Brown
Remedy Float
Episode 77: Give experiences
MKMMA
Peter Diamandis
Episode 1: I reserve the right to change
Better Humanhood
Alice’s Restaurant
Suicide Prevention Lifeline:1-800-273-8255

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Episode 78: Beliefs

Are you looking to change something in your life? You might have to go deep — all the way to your beliefs.

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Born a Crime by Trevor Noah
You are a Badass by Jen Sincero
John Assaraf
Kelvin’s a coach
“Pistol” Pete Maravich
MKMMA
Unlimited Power by Tony Robbins
Silva Mind Method
The Master Key System by Charles Haanel
Bill & Melinda Gates Foundation
“The Secret”
Chris Rock
DeRay Davis’ Netflix special

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Episode 77: Give experiences, not stuff

We got our feet wet! #tybeeisland

A post shared by Josh Shear (@joshuanshear) on

Most of the people you know have enough stuff, but you can never have enough experiences. Thinking about gifts for the holidays? Experiences are your ticket.

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Food a Love Story by Jim Gaffigan
The 5-Second Rule by Mel Robbins
Creative Live
Star Trek: The Next Generation
Savannah Bee Company
Armory Massage Therapy

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Episode 76: Gratitude for Thanksgiving 2017

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As we reach Thanksgiving here in the US, it’s time to revisit gratitude.

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Choosing Gratitude: Your Journey to Joy by Nancy Leigh DeMoss
Attitudes of Gratitude: How to Give and Receive Joy Every Day of Your Life by M. J. Ryan
6 Surprising Reasons Why Gratitude is Great for Your Health
Master Key Experience
Episode 72: Be a gracious receiver
Episode 39: The last thing on your mind at night is the first thing there in the morning
Episode 24:
Gratitude and Thanksgiving 2016

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Episode 75: Discipline leads to freedom

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There are things we must do. There are things we should do. There are things we want to do. If we are disciplined about the things we MUST do and the hings we SHOULD do, we can accomplish all those things AND also get to do the things we WANT to do. Thanks to Jocko Willink for the inspiration for this episode.

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Jocko Willink: Podcast | Shop | Extreme Ownership | Echelon Front
Toastmasters
Vitamin K Daily
Master Key Experience
Tim Ferriss
Episode 15: Do the work first
Episode 5: Morning routines
Episode 8: Evening routines

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