Episode 50: The courage of happiness with Maura Sweeney

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We had a great chat with Maura Sweeney, the Ambassador of Happiness! She talks about being your authentic self, connecting soul-to-soul and the courage it takes to chase your own happiness. This is a long one but we think you’ll agree it’s well worth it!

Links mentioned in this week’s podcast:
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
Maura Sweeney: Website | Podcast | Book series | LinkedIn
Empaths
Foundations of Happiness eCourse
JKWD: Good News
Croatia
The Power of Now by Eckhart Tolle
Abraham-Hicks
Dalai Lama
Maya Angelou

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Episode 49: Finding purpose and meaning with Sean Douglas

We had an amazing chat with Sean Douglas. He takes us through surviving a suicide attempt, launching a career as a motivational speaker while still on active duty in the U.S. Air Force, finding purpose, becoming a master of meaning and how to Live Your Brand.

He has so much energy and there are so many nuggets of wisdom in this episode. We’re excited for you to hear it!

Links mentioned in this week’s podcast:
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
Sean Douglas: The Success Corps | Facebook | LinkedIn | Decisions: The Power to Overcome Self-Defeating Behaviors | Life Transformation Radio
Eric Thomas | Thomas on Lewis Howes’ podcast
Lane Ethridge | Ethridge on Sean Douglas’ podcast
TED / TEDx
Zig Ziglar
Tom Ziglar | Tom Ziglar on Sean Douglas’ podcast
Tony Robbins
Grant Cardone
John Maxwell
Bounce by Keith McFarland
Intensely Positive Podcast: Having a Mastermind
JKWD Podcast on getting uncomfortable
The Happiness Advantage by Shawn Achor
Simon Sinek
Michael Port

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Episode 48: How do you unplug?

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We talk about the benefits of kicking back once in a while.

Links mentioned in this week’s podcast:
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
Vitamin K Daily
The Lynching by Laurence Leamer
Intensely Positive Podcast
Our AMAZING episode
Introverts and extroverts
Wayman Tisdale
Will Downing
Doc Powell
Marion Meadows
Jeff Lorber
Pandora
MKMMA
Kauai
Adelaide, Australia
10 benefits of relaxation
Vacations and productivity

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Episode 47: Whatever you do, do it for yourself

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Have you ever done something entirely for someone else? We’re not talking selfless acts here. We mean, have you ever done something because someone else thought you should, and found yourself floundering at it? Be your own reason.

Links mentioned in this week’s podcast:
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
Young Living oils
Throat Coat Tea
Illusions: Adventures of a Reluctant Messiah by Richard Bach
The Messiah’s Handbook by Richard Bach
Illusions II: Adventures of a Reluctant Student by Richard Bach
The Book Lady
Bertcast with Robert Kelly | Josh’s blog post
Derek Sivers | Anything You Want
JKWD: Saying no
Kelvin’s a photographer

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Episode 46: Saying no

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Part of being your best you requires saying NO to things sometimes. We also talk about guilt, and promise you a quote. Here it is!

Guilt is the tension you feel
to change your past, present or future
for someone else’s sake.
It’s your tension; you can let it go.
        — Richard Bach

Links mentioned in this week’s podcast:
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
Derek Sivers
Tony Robbins | Unlimited Power | Awaken the Giant Within
Toastmasters
PPSNYS
Wayne Dyer
The Messiah’s Handbook by Richard Bach
Backpack Buddies
Dalai Lama
Operation Northern Comfort

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Episode 45: The importance of being uncomfortable

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You can’t stay comfortable and grow.

Links mentioned in this week’s podcast:
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
FitBit
Brisbane, Australia
Savannah National Wildlife Refuge
Toastmasters
Kauai
Chittenango Falls
Intensely Positive Podcast
Josh: The Podcast
The Power of Now | Our episode on it
The amygdala

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Episode 44: Ask good questions

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We discuss the importance of asking good questions.

Links mentioned in this week’s podcast:
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
Animal Adventure Park’s YouTube channel (April the giraffe videos)
PERC Coffee
Cafe Kubal
PPSNYS
Tony Corbell
Anthony Robbins
Peter Diamandis
Albert Einstein on questions

“If I had an hour to solve a problem and my life depended on the solution, I would spend the first 55 minutes determining the proper question to ask… for once I know the proper question, I could solve the problem in less than five minutes.”

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Episode 43: The Power of Now, reiki and the accidental podcast

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This was a bit of a different episode. While we often think our pre-podcast discussions would be fun to eavesdrop on, we realized about 45 minutes into our pre-podcast discussion this week that our pre-podcast discussion was definitely going to be the podcast. It’s our longest, and certainly most-unscripted, Enjoy!

Links mentioned in this week’s podcast:
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
John Asssraf
Kyle Maynard
Seth Godin
Tony Robbins | Unlimited Power | “I An Not Your Guru”
The Power of Now by Eckhart Tolle
The Subtle Art of Not Giving a Fuck by Mark Manson
The Antidote: Happiness for people who can’t stand positive thinking by Oliver Burkeman
Episode 37: Take responsibility for your life
“Ma and God” by Shel Silverstein
Reiki
“I Am”
Zig Ziglar
Josh on Me & Paranormal You with Ryan Singer
Kelvin’s Twitter

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Episode 42: Keeping stuff in your brain

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A few episodes ago, we discussed putting stuff in your head — but how do you keep it there? Well, we don’t know how you keep it there, but we’ll let you know how we do.

Links mentioned in this week’s podcast:
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
Episode 35: Put stuff in your head
Jim Kwik
United Grand Lodge of England
1 Million Cups
There’s a bunch of junk in geosynchronous orbit over earth
Porsche gives out a bunch of bonuses
Snake on a plane!

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Episode 41: In praise of empathy and helping others

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Aren’t Josh’s Injinji toe socks adorable?

We talk about being nice to people less fortunate than us, and how helping the billions of people without clean water and basic nutrients can help advance the human race.

Links mentioned in this week’s podcast:
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
President Donald Trump’s budget proposal cuts funding to Meals on Wheels through Block Grants
Meals on Wheels sees donations rise
Injinji toe socks
Vibram FiveFingers
Second Harvest Food Bank
Backpack Buddies
Congregation Mickve Israel
JKWD podcast post-Hurricane Matthew
Water4
Fight for the Forgotten
Charity:Water
Scott Harrison
Justin Wren
Josh’s podcast on falling on the side of empathy
College students volunteer to install solar panels, lowering electric bills 80%
An 11-year-old’s letter to a mom of a child with autism

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