Episode 79: Purpose

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Are you having trouble finding your purpose in life? Did you know you can choose your purpose instead?

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Dana LaMon
Vitamin K Daily
Developing Intuition by Shakti Gawain
The Lost Symbol by Dan Brown
Remedy Float
Episode 77: Give experiences
MKMMA
Peter Diamandis
Episode 1: I reserve the right to change
Better Humanhood
Alice’s Restaurant
Suicide Prevention Lifeline:1-800-273-8255

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Episode 78: Beliefs

Are you looking to change something in your life? You might have to go deep — all the way to your beliefs.

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Born a Crime by Trevor Noah
You are a Badass by Jen Sincero
John Assaraf
Kelvin’s a coach
“Pistol” Pete Maravich
MKMMA
Unlimited Power by Tony Robbins
Silva Mind Method
The Master Key System by Charles Haanel
Bill & Melinda Gates Foundation
“The Secret”
Chris Rock
DeRay Davis’ Netflix special

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Episode 77: Give experiences, not stuff

We got our feet wet! #tybeeisland

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Most of the people you know have enough stuff, but you can never have enough experiences. Thinking about gifts for the holidays? Experiences are your ticket.

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Food a Love Story by Jim Gaffigan
The 5-Second Rule by Mel Robbins
Creative Live
Star Trek: The Next Generation
Savannah Bee Company
Armory Massage Therapy

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Episode 76: Gratitude for Thanksgiving 2017

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As we reach Thanksgiving here in the US, it’s time to revisit gratitude.

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Choosing Gratitude: Your Journey to Joy by Nancy Leigh DeMoss
Attitudes of Gratitude: How to Give and Receive Joy Every Day of Your Life by M. J. Ryan
6 Surprising Reasons Why Gratitude is Great for Your Health
Master Key Experience
Episode 72: Be a gracious receiver
Episode 39: The last thing on your mind at night is the first thing there in the morning
Episode 24:
Gratitude and Thanksgiving 2016

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Episode 75: Discipline leads to freedom

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There are things we must do. There are things we should do. There are things we want to do. If we are disciplined about the things we MUST do and the hings we SHOULD do, we can accomplish all those things AND also get to do the things we WANT to do. Thanks to Jocko Willink for the inspiration for this episode.

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Jocko Willink: Podcast | Shop | Extreme Ownership | Echelon Front
Toastmasters
Vitamin K Daily
Master Key Experience
Tim Ferriss
Episode 15: Do the work first
Episode 5: Morning routines
Episode 8: Evening routines

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Episode 74: Is there too much choice?

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Choice might be great for innovation, but it can overwhelm us and take a lot of our time. What do you think?

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The Paradox of Choice by Barry Schwartz
Copper Top Tavern
Paul de Lima coffee
Intensely Positive Podcast

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Episode 73: The benefits of smiling and laughing (plus videos of babies laughing!)

Why smile? Why laugh? Lots of reasons!

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I Can’t Make This Up by Kevin Hart
Smile at Fear by Chögyam Trungpa
Toastmasters
Tony Robbins
Stress relief from laughter? It’s no joke
11 Surprising Reasons You Should Smile Every Day

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Episode 72: Be a gracious receiver, and give without expectation

Learning to be a good giver is difficult; learning to be a good receiver can be even harder.

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The Man Who Mistook His Wife for a Hat by Oliver Sacks
The 5-Second Rule by Mel Robbins
Toastmasters
Kelvin’s a speaker
Project Nora
Wayne Dyer

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Episode 71: What is a mindset?

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Kelvin’s a mindset guy. What does that mean?

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Black Swan by Nassim Nicholas Taleb
Developing Intuition by Shakti Gawain
Intensely Positive
Josh Waitzkin
Priming the Pump
Toastmasters
Master Key Experience
How to Make a Habit of Succeeding by Mack Douglas
Vitamin K Daily
Tony Robbins

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Episode 70: There’s still some 2017 left!

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If you’ve been putting something off, stop. Don’t wait for Jan. 1 to start a New Year’s resolution you probably won’t keep. Write it down today, do the first step and get going!

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Kelvin’s a coach
Kelvin’s a photographer
Chittenango Falls
The Ridge
LegalZoom
Mark J
Chase Jarvis with Jessica Hirsche
Kelvin’s a speaker
Vitamin K Daily
Illusions by Richard Back

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