Episode 89: Be a little kinder

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Have you ever noticed that your day is so much better when you’re just a little kinder to people?

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How to Win Friends and Influence People by Dale Carnegie
Sex, Drugs and Cocoa Puffs by Chuck Klosterman
Origin
Datsusara
There’s not a finite amount of awesome in the world
#MeToo
Aldous Huxley
Baal Shem Tov
Donald Trump’s “s***hole countries” comment

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Episode 88: 65 isn’t retirement age anymore

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It used to be the case that people retired from long-held jobs at 65 years old and were dead — of age, disease or boredom — within a few years. Now, though, 65 is merely the beginning of, in the words of Click and Clack of Car Talk fame, the third half for many people.

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You Are a Badass at Making Money by Jen Sincero
The War of Art by Steven Pressfield
GT’s Kombucha
Bomb cyclone
Intensely Positive Podcast
Kelvin fired the boss
Illusions by Richard Bach
Lewis Howes’ podcast
Episode 83 with Mitch Mitchell
The Millionaire Messenger by Brendan Burchard

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Episode 87: 5 Stages of Relationships with David Steele

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We talk to David Steele, founder of the Relationship Coaching Institute, about the difference between therapy and coaching, the five stages of relationships and going beyond happily every after.

The five stages of relationships:
• Readiness
• Attraction
• Pre-committment
• Committed couple
• Bliss

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David Steele:
Bio
Relationship Coaching Institute
Conscious Dating | Website
Should I Stay or Should I Go?
Radical Marriage | Website
“Radical Dating”
series
| Trailer:

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Episode 86: Get to know Awilda Rivera

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Meet Awilda Rivera, a success coach, spiritual adviser and yogi. She’s amazing, and she has a plan. She also offers YOU a challenge.

strong>Links:
Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
Awilda Rivera: Website | Instagram | Facebook | LinkedIn
The Brain’s Way of Healing by Norman Doidge
Aquarius magazine
Emory University
JKWD: Be Accountable
Hands of Light by Barbara Brennan
The Success Suite
Prep for Prep

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Episode 85: Talking libraries with Jill Hurst-Wahl

Have you wandered into your local library lately? They certainly have evolved, and we talk to librarian Jill Hurst-Wahl, a professor of practice in Syracuse University’s Library and Information Sciences program, about what you can expect these days.

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ZbT7bwg6_400x400Sign up for a free trial and get a free audiobook at AudibleTrial.com/JKWD
Jill Hurst-Wahl: Hurst Associates | T is for Training |
Digitization 101 | Twitter
Library & Information Sciences program at Syracuse University
EveryLibrary
Onondaga County Public Library
OCPL Makerspace
Live Oak Public Library
Trauma Response Team | Article about the team
NOPL Library Farm
Special Libraries Association
American Library Association
Manlius Library bakeware collection
“Saving Lives in the Stacks: How libraries are handling the opioid crisis”
Seth Godin
Lawrence Lessig
Our episode with Jon Vroman
Narcan

Here’s the trailer for the forthcoming movie Jill mentioned, “The Public”

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Episode 84: Turn those resolutions into goals

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We review SMART goals and remind you that resolutions aren’t going to change your behavior, but goals will.

Remember to subscribe, rate, review and share!

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A History of the World in 6 Glasses by Tom Standage
Humorous Stories of Mark Twain
“Doctor Who”
Southern Comfort
Uber
Episode 80: Resolutions
Episode 11: Goals
The 5-Second Rule by Mel Robbins
Mel Robbins on Chase Jarvis Live
Couch to 5k
Seth Godin

And here is Mel Robbins’ TEDx talk:

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Episode 83: Talking leadership with Mitch Mitchell

We talk leadership with consultant Mitch Mitchell. What makes a good leader? What makes a bad leader?

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Mitch Mitchell: T.T. Mitchell Consulting | Twitter
The Woman in the Window by AJ Finn
Extreme Ownership by Jocko Willink and Leif Babin
Bernie Taupin
Jeff Bezos
Wegmans
Kodak
Stealing Fire by Steven Kotler and Jamie Wheal

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Episode 82: What is a life coach?

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We mention regularly that Kelvin is a coach, but what does that mean? We talk coaching. Also, happy New Year!

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Good to Great by Jim Collins
The Goldfinch by Donna Tartt
Kelvin’s a coach
International Coach Federation
The 5-Second Rule by Mel Robbins
Josh’s Master Key blog on money
Suzette Allen
Udemy

And a couple of videos:

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Episode 81: The importance of sleep with Camille Nisich

Merry Christmas! Sleep expert Camille Nisich joins us to talk about the benefits (and necessity) of sleep. She teaches us how to figure out exactly how much sleep each of us needs, how to maximize your sleep, when the best time to head to bed is, and she chastises Josh and Kelvin for their sleep sins.

There’s a lot of information in this episode, so grab a pen, listen twice, and share it with a friend!

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Camille Nisich: Meet with Camille | Free Sleep Guide | Website | Daily Mind Gym | Facebook | Twitter
Society6
The 5-Second Rule by Mel Robbins
Fitbit
Pat Summitt
Paul deLima coffee
Sleep apnea
Sleep hypopnea
Melatonin
Serotonin
Cortisol
Flux

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Episode 80: Resolutions

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Why does it seem that people who make resolutions are so often not very resolute? As we approach New Year’s resolution season, we take a close look at some of the pitfalls of surrounding making changes around the changing of the calendar, and we make some resolutions for each other.

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The Innovators: How a Group of Hackers, Geniuses, and Geeks Created the Digital Revolution by Walter Isaacson
Seriously…I’m Kidding by Ellen DeGeneres
Toastmasters
Freemasonry
Mel Robbins
Tony Robbins
Tim Ferriss
• Kelvin is a coach and a speaker and a photographer and has his own podcast
Episode 1: I reserve the right to change

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